All posts tagged: soul

A journey of light 💕✨

For more than a year now yoga has become a greater part of my life. I can honestly say it helped me through a difficult period and it still does. No I will not say I am healed, definitely not. Also this journey is taken with small steps, which is not weird since the load that I am carrying is pretty heavy and I am taking more and more. So it’s really necessary to take my yoga moments and follow my classes. Lately I realized that yin yoga is the best way for me and helps me to find more peace in myself. To cope with emotions and also release and acknowledge them. Not a very nice journey, however it’s better to acknowledge them than not to. In the end you must realize they are part of your life. You just don’t have to become them. With yoga I would like to change these emotions and pain in something beautiful and give hope to anyone who experiences a difficult time themselves. You are not alone, …

When you follow 💗

Sometimes when you follow your heart, the rest will follow. Even when it’s not where you wanted to be, why you decided to listen. If you choose the voice of your heart, it doesn’t say anything about the outcome. It doesn’t even say anything about the path you choose. It says everything about you. Who you are. What you want. All at that moment and if you notice it isn’t what makes your heart happy. Listen again. Always listen. To your body, mind and heart. ~ 🙏🏽~ I hope you all had a wonderful weekend ~ lots of love ~ 💗🌸💗~ #yoga #heart #heartlove #yogalove #yogalover #yogalife #yogalifestyle #yogababe #yogagirl

Listen to silence 💜

Listening to your body is one of the many advices you get, when you do yoga. Let’s that just be one of the things I am not used to do. Unless my body is screaming. Right? Familiar? The body isn’t, of course, literally screaming. Actually, it’s silent. It doesn’t do anything. It screams in silence. Sometimes the mind does the screaming. This week my body was screaming and no, I didn’t listen. I was not able to follow a yoga class unfortunately, but I have done it. Because I know it’s good for me, to heal, to recover, to find a way for my energy to flow through me. It’s weird that yoga can be good, when you don’t feel good. If you listen. Thanks to yoga I am better at it and adjust my yoga routines accordingly. Following classes might be better even, because of the routines that are formed properly by the instructor. So I can say I am healing. Little by little, the change is coming. That doesn’t mean my pain is …

Survive with thunder

Today I was thinking about being clean. Clean from pain, hurt, sorrows, grief. Free from feelings with negativity. Is it possible for me to reach a state like that? At this moment I doubt it. I don’t believe my traumas will ever disappear. I believe they stay, they exist, they are part of me. It’s another part of me that needs to heal to cope with these feelings properly. That’s what I believe in. That I can be healed in a way I have found a healthy lifestyle to cope with my daily depressions and anxiety’s. I am not there yet. Last few days I have felt really disappointed about myself. That I wasn’t able to perform as I wanted to. What needs to be healed is the part that can say it’s okay. There will be other and better days. Today the rain fell and dark clouds dominated your well being. But as we know, the sun will appear soon enough. So when the sun shines, you remember the rain and thunder. And you …

Wonder why

There are days I wonder about the purpose of my actions. What’s the point in being positive and happy, if so many people are in pain? Can I be happy? Am I allowed to be successful in any way? And I don’t mean successful in a material way, but in my heart. Am I allowed to feel joy, when someone else is in pain? I can’t decide. All I know is that it is not how I am. Although I can be relieved with the thought of having my blessings, it makes me sad that the pain in our world doesn’t seem to end. I don’t want to look away, I want to be aware and I don’t want to distance myself from the experiences of other people. No matter how terrible those stories are, I should feel them. To make myself aware that all of this, is not all that matters. The most important thing is 💜~ 🙏🏽🌸✨~ #yogalifestyle #yogainspiration #healingjourney #pain #control #yoga #yogalove #yogalover #yogagirl #healing #grief #sad #hypersensitivity #sensitivity #anxiety