All posts tagged: hatha

Heavy on my mind

There are days it’s difficult to find the motivation from within. This week I have those kind of days and I am not feeling well, physically and mentally. However, yesterday I went to my hatha class, knowing it’s my way to recovery. Of course I joined the hatha class even though my mind and breathing didn’t collaborate with me😉. I did the postures, all of them and sometimes of course more than I should have. What is a yoga class for me without pushing myself again. Right? Like always I am happy to join the class. I am even thinking that hatha suits me better than vinyasa. So, even though my mind still feels dark and heavy, yoga is still on my mind. 🧘‍♀️ 💚~ #yoga #recovery #yogalife #yogalifestyle #baddays #yogagirl #yogajourney Advertisements

After yoga ramen

A good meal after an intensive hatha yoga class on a warm sunny Saturday. I didn’t sleep very well last night and I was not sure whether yoga would be a wise thing to do. I went anyway and it’s good that I did. These hatha yoga classes always bring me back, thanks to the breathing exercises, the asanas and the wisdom of the yoga teacher. So now I will enjoy my self made ramen soup. Happy Saturday everyone 💛🌷🧘‍♀️~ #yoga #yogalifestyle #yogalife #yogagirl #hathayoga #ramennoodles #ramen #postyogameal #healthyfood #healthy Image by Verawaty