All posts filed under: Blog

The real self

One of the reasons I was fascinated by yoga was the exploration of the self. I am really searching for me. Who am I? What is my foundation? My foundation is more or less broken and may be absent even. It was broken and destroyed, then I build it up again with the love I received after five months. But the real me was gone, disappeared. It’s somewhere, it’s in my core. The yoga calls it the Self, so that’s what I am trying to reach. My Self. Pure. With love. Nothing else ~ 💗🌸💜~ #yoga #yogaphilosophy #yogalife #yogalifestyle #yogagirl #hatha #self #selflove #selfcare #inspiration #motivation Advertisements

Look forward

I suppose my week off was good for me. Today feels good despite all difficulties around me. Looking forward, making plans and keep motivated about the things you do. No matter how small, all steps count. Even if you take a step back. Before you know it you are ready to take the step you were always afraid to take. 🏹🙏🏽🌸~ #yoga #yogalifestyle #yogalife #motivation #inspiration

A yoga break

Sometimes you need to know when to take pause. Last week I decided so. No yoga, unfortunately. My next class is scheduled for next Saturday. It will be Hatha again and I feel my body is able to bare another of yoga poses. Pausing is not something I am used to do. It was always my mother who reminded me to relax and she still does. When she and my body are screaming to take a rest, well than I think it’s time. It doesn’t mean I sit still. I am always busy, in my mind, thinking about my next step in life and how to improve my well being in all sorts of ways 🌸💖~ #yogainspiration #yoga #relax #yogalife #yogalifestyle

Heavy on my mind

There are days it’s difficult to find the motivation from within. This week I have those kind of days and I am not feeling well, physically and mentally. However, yesterday I went to my hatha class, knowing it’s my way to recovery. Of course I joined the hatha class even though my mind and breathing didn’t collaborate with me😉. I did the postures, all of them and sometimes of course more than I should have. What is a yoga class for me without pushing myself again. Right? Like always I am happy to join the class. I am even thinking that hatha suits me better than vinyasa. So, even though my mind still feels dark and heavy, yoga is still on my mind. 🧘‍♀️ 💚~ #yoga #recovery #yogalife #yogalifestyle #baddays #yogagirl #yogajourney

Free from tension

This week I feel a lot of tension in my body. Too much pressure, sadness, stress and pain. My right arm and shoulder are tensed because of all of this. The same for my neck and head. Since I was thirteen I experience severe headaches. They become such a part of my life that I consider them as normal, but they aren’t of course. It’s like I am used to it, but it should be something I want to heal from. This is another reason for yoga and a night with incense. I hope it takes away the tension in me and it also helps the people around me as well ~ 💚🙏🏽💜~ #incense #yoga #stress #tension #healing #healingvibrations #healingjourney #yogalife #grief #sadness