Author: Pherawaty

Need a moment

A yoga holiday again. Or calling myself sick. There are many reasons for my free schedule this week. After a turbulent month, I shouldn’t feel guilty. But I do. I even didn’t practice at home. My body is stressed at the moment. Hopefully tomorrow or next weekend I will be able to do some yin yoga and next week it’s yoga as usual ~ 🙏🏽🧘‍♀️🌸~ #yoga #yogadaily #yogalifestyle #yogainspiration #healingjourney #yogatransformation #yogabeginner #yogastudent #yogaathome #yogabreak #yogabalance #yogabreathing Advertisements

Unnatural balance

Yesterday I decided not to go to my usual hatha yoga class. After my balletperformance on Wednesday, I needed a weekend of rest. No obligations, but I did do a little routine by myself. It’s still difficult to find the best routine. So yesterday I followed my body. I tried to remember the postures that excited me the most. The postures that made me feel energized, even though they challenge me. It turned out to be a good routine and it’s nice to feel I made some progress. Balances are getting so much better now. Although I need to stay really concentrated, I am succeeding in keeping my body in the best position. I guess it’s the same mentally. I am able to take care of myself in a better way. I feel more balanced mentally, then a few months ago. Although, I need to stay focused. It’s not a natural thing for me to be focused and balanced. It feels unnatural, but I know it’s better. I am not as balanced and stable as …

Wonder why

There are days I wonder about the purpose of my actions. What’s the point in being positive and happy, if so many people are in pain? Can I be happy? Am I allowed to be successful in any way? And I don’t mean successful in a material way, but in my heart. Am I allowed to feel joy, when someone else is in pain? I can’t decide. All I know is that it is not how I am. Although I can be relieved with the thought of having my blessings, it makes me sad that the pain in our world doesn’t seem to end. I don’t want to look away, I want to be aware and I don’t want to distance myself from the experiences of other people. No matter how terrible those stories are, I should feel them. To make myself aware that all of this, is not all that matters. The most important thing is 💜~ 🙏🏽🌸✨~ #yogalifestyle #yogainspiration #healingjourney #pain #control #yoga #yogalove #yogalover #yogagirl #healing #grief #sad #hypersensitivity #sensitivity #anxiety

A breakfast start

First a good breakfast before leaving for my hatha yoga class later. It took some time before I found a good eat schedule. So I am not sure I can finish this meal 😊 so one of my sandwiches will end in my yoga bag for after my class. It will be a busy day. Which needs some healthy food for good energy ~ avocado – egg salad – cucumber- 2 slices of toast ~ #yogalifestyle #yogainspiration #food #foodporn #avocado🥑 #avocado #avocadotoasts #egg #eggtoast #healthyfood #breakfast #foodie #foodies #foodiesofinsta

My true soul

Doing yoga is all about finding my soul. Finding out who I truly am. Listening to my heart and not follow all expectations of others around me. What do I want? What do I really feel? What makes me feel so good? What is it that doesn’t causes any hyperventilation, anxiety or panic attacks? What makes me smile? What makes me happy? These questions seem so simple and somehow they tend to fade away as we get older. So when I needed to find a way to find my own true soul, I was trying to live according my own heart. What it said. Where it wants to be. When it feels loved and joyful. It’s difficult, because the wishes of my heart do not meet the lives most people around me have. Since I am following my heart, I feel more distance to the people around me. However, I feel like I am living the way I am. My hope is, this living brings me to me. Who I have lost many many years …