Author: Pherawaty

Free from tension

This week I feel a lot of tension in my body. Too much pressure, sadness, stress and pain. My right arm and shoulder are tensed because of all of this. The same for my neck and head. Since I was thirteen I experience severe headaches. They become such a part of my life that I consider them as normal, but they aren’t of course. It’s like I am used to it, but it should be something I want to heal from. This is another reason for yoga and a night with incense. I hope it takes away the tension in me and it also helps the people around me as well ~ 💚🙏🏽💜~ #incense #yoga #stress #tension #healing #healingvibrations #healingjourney #yogalife #grief #sadness Advertisements

Unbearable change

Change. I don’t understand why we find it difficult to change, when it’s in our best interest. Even though this change can make our lives easier, there is this part in us that just makes it harder to let go. So why can’t I stop certain thoughts, feelings and behaviors? Probably because it’s so familiar. Even though it hurts me or the people I love, it’s familiar for me, my mind and my body. I wonder if I will be able to change and heal completely. It feels weird to let go of something, that connects me to a loss that caused it. So it’s an interesting journey, painful but interesting that can take me to a place I could never dreamed of. Let’s hope so ~ 💜🧘‍♀️ ~ #yoga #yogagirl #yogainspiration #healing #yogalife #yogalifestyle

The full bending

Postures I do enjoy most are the back bending positions. It was the first time yesterday to perform this routine. Of course I was testing my boundaries again. I am not sure whether it was good for me to perform the full bending, but it went well. I am looking forward to improve and learn more positions like these in the future 🧘‍♀️ 💜💚~ #yoga #yogagirl #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney #yogaeveryday #yogafun #yogabalance #healing #healingjourney #healing

Intensive joy

Yesterday I joined the Vinyasa class again. It was intensive, but so much fun. Never had I imagined I could enjoy something, even though I wasn’t good at it yet. So I am proud at myself that I could also manage to prepare a healthy meal after that. I came home late, but I made a small couscous salad with choy and chicken. This meal was the best way to end my Yoga night ~ 🥘 🧘‍♀️ ~ #yoga #yogabeginner #yogafood #yogalife #yogalifestyle #healthyfood #yogajourney #yogafun #food #foodporn #foodie #foodies