Author: Pherawaty

When you follow 💗

Sometimes when you follow your heart, the rest will follow. Even when it’s not where you wanted to be, why you decided to listen. If you choose the voice of your heart, it doesn’t say anything about the outcome. It doesn’t even say anything about the path you choose. It says everything about you. Who you are. What you want. All at that moment and if you notice it isn’t what makes your heart happy. Listen again. Always listen. To your body, mind and heart. ~ 🙏🏽~ I hope you all had a wonderful weekend ~ lots of love ~ 💗🌸💗~ #yoga #heart #heartlove #yogalove #yogalover #yogalife #yogalifestyle #yogababe #yogagirl Advertisements

The exhaustion of stress

I can’t believe what stress and exhaustion can do to the body. Especially my left side won’t cooperate like want to. It needs more stretching and balance is worse. I hope it goes away soon. Perhaps I need to attend the yin yoga classes again to create more peace everywhere. Not it was like that before. I thing what wasn’t good, is worse now. I guess that’s the state I am in. It also means I need holiday, that will be soon. In the meantime I should do my exercises more and not expect to much. Just being there, feel the postures and move my body like it needs to. Feeling is essential and I try to do so ~ 🧘‍♀️🌸💎~ #yoga #yogagirl #yogalife #stress #healing #feelings #feeling #stressed #yogabody #yogaworld #yogalove

Wonderful way 🙏🏽

Just be in the moment can be satisfying. Not moving your body all the time, but really feel. Sounds wonderful, but again very difficult. With some postures like these I can manage to relax. To enjoy my body, my breath, the moment, the air. That’s one of the satisfying elements I discovered with yoga. I can enjoy. Even in breathing. Sometimes the most relaxing posture, can give you the best way to healing and finding your soul again ~ 🌸🙏🏽~ #yoga #yogalife #yogalove #yogagirl #yogasoul #soulsearching #healing #healingjourney #breathing

Listen to silence 💜

Listening to your body is one of the many advices you get, when you do yoga. Let’s that just be one of the things I am not used to do. Unless my body is screaming. Right? Familiar? The body isn’t, of course, literally screaming. Actually, it’s silent. It doesn’t do anything. It screams in silence. Sometimes the mind does the screaming. This week my body was screaming and no, I didn’t listen. I was not able to follow a yoga class unfortunately, but I have done it. Because I know it’s good for me, to heal, to recover, to find a way for my energy to flow through me. It’s weird that yoga can be good, when you don’t feel good. If you listen. Thanks to yoga I am better at it and adjust my yoga routines accordingly. Following classes might be better even, because of the routines that are formed properly by the instructor. So I can say I am healing. Little by little, the change is coming. That doesn’t mean my pain is …

Another healthy moment

Another healthy breakfast again. Although, I had a little breakfast with oatmeal around 7 AM (yes on a Sunday). So around 11 AM I was ready for more. Again, toast, avocado and 1 egg 🍳 sunny side up. To be honest, I don’t feel a great change when it comes to my physical condition. I still feel tired, dizzy and the headache just won’t go away. This shouldn’t stop my healthy eating patterns, so I keep going. For next week I also bought some sugar snaps, zucchini and egg plant to prepare my lunches with. So enough healthy lunch moments to go! 🙏🏽🌸~ #healthyfood #food #foodporn #yogafood #yoga #yogalife #yogalifestyle #healthy #toast #avocadotoast #avocadotoasts #egg #bakedavocadoegg #bakedegg #sunnysideupegg #healing #healingjourney #headache