Blog
Leave a Comment

Listen to silence 💜

Listening to your body is one of the many advices you get, when you do yoga. Let’s that just be one of the things I am not used to do. Unless my body is screaming. Right? Familiar? The body isn’t, of course, literally screaming. Actually, it’s silent. It doesn’t do anything. It screams in silence. Sometimes the mind does the screaming. This week my body was screaming and no, I didn’t listen. I was not able to follow a yoga class unfortunately, but I have done it. Because I know it’s good for me, to heal, to recover, to find a way for my energy to flow through me. It’s weird that yoga can be good, when you don’t feel good. If you listen. Thanks to yoga I am better at it and adjust my yoga routines accordingly. Following classes might be better even, because of the routines that are formed properly by the instructor. So I can say I am healing. Little by little, the change is coming. That doesn’t mean my pain is away. It seems more present than ever. Which feels sad. It does, but it’s okay. It’s me. It’s all me. ~ 🙏🏽💜~ #yoga #yogalifestyle #yogalife #healing #emotion #recovery #healingjourney #yogagirl #yogapractice #yogainspiration #inspiration

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s