Month: July 2019

Wonderful way 🙏🏽

Just be in the moment can be satisfying. Not moving your body all the time, but really feel. Sounds wonderful, but again very difficult. With some postures like these I can manage to relax. To enjoy my body, my breath, the moment, the air. That’s one of the satisfying elements I discovered with yoga. I can enjoy. Even in breathing. Sometimes the most relaxing posture, can give you the best way to healing and finding your soul again ~ 🌸🙏🏽~ #yoga #yogalife #yogalove #yogagirl #yogasoul #soulsearching #healing #healingjourney #breathing Advertisements

Listen to silence 💜

Listening to your body is one of the many advices you get, when you do yoga. Let’s that just be one of the things I am not used to do. Unless my body is screaming. Right? Familiar? The body isn’t, of course, literally screaming. Actually, it’s silent. It doesn’t do anything. It screams in silence. Sometimes the mind does the screaming. This week my body was screaming and no, I didn’t listen. I was not able to follow a yoga class unfortunately, but I have done it. Because I know it’s good for me, to heal, to recover, to find a way for my energy to flow through me. It’s weird that yoga can be good, when you don’t feel good. If you listen. Thanks to yoga I am better at it and adjust my yoga routines accordingly. Following classes might be better even, because of the routines that are formed properly by the instructor. So I can say I am healing. Little by little, the change is coming. That doesn’t mean my pain is …

Another healthy moment

Another healthy breakfast again. Although, I had a little breakfast with oatmeal around 7 AM (yes on a Sunday). So around 11 AM I was ready for more. Again, toast, avocado and 1 egg 🍳 sunny side up. To be honest, I don’t feel a great change when it comes to my physical condition. I still feel tired, dizzy and the headache just won’t go away. This shouldn’t stop my healthy eating patterns, so I keep going. For next week I also bought some sugar snaps, zucchini and egg plant to prepare my lunches with. So enough healthy lunch moments to go! 🙏🏽🌸~ #healthyfood #food #foodporn #yogafood #yoga #yogalife #yogalifestyle #healthy #toast #avocadotoast #avocadotoasts #egg #bakedavocadoegg #bakedegg #sunnysideupegg #healing #healingjourney #headache

My instinctive routine

Despite the busy schedule there was time for a small yoga routine. After an emotional week, I knew yoga was necessary. Unfortunately I am not able to follow more classes this month. Luckily I do have a yoga mat at home. Just to be there, with me and my yoga. All I do is follow my body where it wants to go. It’s not that I prepare my routines. Every move is chosen instinctively. Hopefully for the best of my body and mind ~ 💗🙏🏽💗~ #yoga #yogainspiration #yogalifestyle #yogalife #yogagirl #yogalove #yogalover