Month: June 2019

My true soul

Doing yoga is all about finding my soul. Finding out who I truly am. Listening to my heart and not follow all expectations of others around me. What do I want? What do I really feel? What makes me feel so good? What is it that doesn’t causes any hyperventilation, anxiety or panic attacks? What makes me smile? What makes me happy? These questions seem so simple and somehow they tend to fade away as we get older. So when I needed to find a way to find my own true soul, I was trying to live according my own heart. What it said. Where it wants to be. When it feels loved and joyful. It’s difficult, because the wishes of my heart do not meet the lives most people around me have. Since I am following my heart, I feel more distance to the people around me. However, I feel like I am living the way I am. My hope is, this living brings me to me. Who I have lost many many years …

New yin pose

A little yoga routine on this day. Again another new pose I have learned at my last yin yoga class. 🧘‍♀️ ~ 🌸💗~ #yogadaily #yogalifestyle #yogainspiration #healingjourney #yoga #yogaposes

Strawberry breakfast

Doing the best I can. I am not a fruit person, but over the years I learned to eat some like strawberries. So once in a while I have them with my cereal and coffee as my breakfast ~ 🍓☕️🌸~ #yoga #breakfast #strawberry #coffee #yogalife #yogalifestyle

When it’s too much

Bending. We do it in different ways. Not only with our body, but our spirit too. We bend for the people we love and the people we live with. We bend, so we can exist together. In the end we need the people that life gave us. Our family, our friends, colleagues and sport mates. They come into our lives because they have the ability to teach us things. Although it may not be the lesson you expected or you were longing for. But for whatever reason they are in front of you and you must learn to deal with them. You bend, because you believe it will make you stronger and they will take you to a better place. Until you realize that place is not meant to be. Until you notice you break, because you were bending to much. Don’t break. Just let go, sit down and take a moment to reflect. To feel what has happened to your body and spirit in times of bending. Do you feel empty in your relaxing …

Another avocado

Sharing food pics is really weird, considering I am not a fan of cooking. Or let’s say cooking for other people. I always have these unfamiliar combinations, which never match with the traditional cooking people are used to. So I always keep my meals to myself. Today is another avocado day, this time with a boiled egg and chicken. Once again with couscous. Sharing this online also helps me to continue with this eating pattern and discovering new exciting combinations to enjoy ~ 🌸🥑🥚~ The recipe for today~ 1/2 avocado 1 boiled egg Couscous Chicken #eathealthy #eathealthyfood #avocado #boiledegg #yogalifestyle #yoga #healthyfood #yogafood #healthylifestyle #healthylife