Yesterday I decided not to go to my usual hatha yoga class. After my balletperformance on Wednesday, I needed a weekend of rest. No obligations, but I did do a little routine by myself. It’s still difficult to find the best routine. So yesterday I followed my body. I tried to remember the postures that excited me the most. The postures that made me feel energized, even though they challenge me.
It turned out to be a good routine and it’s nice to feel I made some progress. Balances are getting so much better now. Although I need to stay really concentrated, I am succeeding in keeping my body in the best position.
I guess it’s the same mentally. I am able to take care of myself in a better way. I feel more balanced mentally, then a few months ago. Although, I need to stay focused. It’s not a natural thing for me to be focused and balanced. It feels unnatural, but I know it’s better. I am not as balanced and stable as most people are, but I am doing the best I can. I hope after a while, this all can feel more natural for me.