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When it’s too much

Bending. We do it in different ways. Not only with our body, but our spirit too. We bend for the people we love and the people we live with. We bend, so we can exist together. In the end we need the people that life gave us. Our family, our friends, colleagues and sport mates. They come into our lives because they have the ability to teach us things. Although it may not be the lesson you expected or you were longing for. But for whatever reason they are in front of you and you must learn to deal with them. You bend, because you believe it will make you stronger and they will take you to a better place. Until you realize that place is not meant to be. Until you notice you break, because you were bending to much. Don’t break. Just let go, sit down and take a moment to reflect. To feel what has happened to your body and spirit in times of bending. Do you feel empty in your relaxing state? Did bending make you feel stronger? Start again when your mind and body feel stronger. Do you feel relieved and free? Don’t go back or try a new bending that doesn’t ask to much of your body, until you feel you can do more. Do you feel broken? Don’t go back. Take your time to recover. You’ve bended too much. Sometimes you have no choice but to release. Don’t let it get that far. Be nice your body and stay in control. You own your body and mind, and you alone. ~ 🧘‍♀️🌸🕉~ #yoga #yogaposes #backbending #yogalife #yogalifestyle #yogainspiration

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