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A yoga break

Sometimes you need to know when to take pause. Last week I decided so. No yoga, unfortunately. My next class is scheduled for next Saturday. It will be Hatha again and I feel my body is able to bare another of yoga poses. Pausing is not something I am used to do. It was always my mother who reminded me to relax and she still does. When she and my body are screaming to take a rest, well than I think it’s time. It doesn’t mean I sit still. I am always busy, in my mind, thinking about my next step in life and how to improve my well being in all sorts of ways 🌸💖~ #yogainspiration #yoga #relax #yogalife #yogalifestyle

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