There are days it’s difficult to find the motivation from within. This week I have those kind of days and I am not feeling well, physically and mentally. However, yesterday I went to my hatha class, knowing it’s my way to recovery.
Of course I joined the hatha class even though my mind and breathing didn’t collaborate with me😉. I did the postures, all of them and sometimes of course more than I should have.
What is a yoga class for me without pushing myself again. Right? Like always I am happy to join the class. I am even thinking that hatha suits me better than vinyasa. So, even though my mind still feels dark and heavy, yoga is still on my mind. 🧘♀️ 💚~ #yoga #recovery #yogalife #yogalifestyle #baddays #yogagirl #yogajourney