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Good but tough

Today I joined a Vinyasa class. It has been a few months since the last time I did Vinyasa and it was tough. Good but tough, because I noticed my body is not at its best. Never had I imagined that loss and grief could have such an impact on a body ๐Ÿ˜”. I am not sure what happened and why. Is it the grief of the persons who passed away recently or the old pain of losing my biological family when I was baby? Or both? Itโ€™s confronting but I could enjoy the class however, and thatโ€™s good. It means I am doing something that is meant for me. So I will continue. Next week will be the next vinyasa class, but I will take it slowly next. Like the teacher said, love my body ๐Ÿ’—๐Ÿ™๐Ÿฝ๐ŸŒธ~ #yoga #yogalifestyle #yogabeginner #yogalife #yogavinyasa #vinyasa #grief #griefjourney #healing #healingjourney #loss #adoption #adoptionjourney

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