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Trying Vinyasa again

After a stressful and emotional period I have signed myself in for a Vinyasa class. A few months ago I actively joined the Slow Flow class, but after a second loss I was forced to take it slowly. The death of my grandmother had a big impact on me emotionally and physically. I feel the energy in my body is confused. Taking this Vinyasa class is scary, but I really want this. Because I also feel it’s an exercise I can learn and benefit from ~ just do what I can and most of all enjoy yoga, in every way ~ 🧘‍♀️ 🌷🙏🏽~ #yoga #vinyasa #yogagirl #yogalife #yogalifestyle

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